He once said that he had torn every muscle in his body at some point. Schwarzenegger’s workout routine was so intense that he often suffered from injuries. He would focus on different muscle groups each day, and would always end his workout with some abdominal exercises. Then he would move on to weight training, which would usually take about two hours. He would start with about 30 minutes of cardio, usually on a stationary bike or treadmill. Schwarzenegger’s workout routine was very intense. He has said that he typically worked out for around four hours per day, six days a week. How many hours a day did Arnold Schwarzenegger workout?Īrnold Schwarzenegger was known for his impressive physique and for being one of the world’s greatest bodybuilders. 4 What was Arnold Schwarzenegger’s workout?.3 How good is Arnold blueprint to mass?.2 What are the 6 exercises from Arnold Schwarzenegger?.1 How many hours a day did Arnold Schwarzenegger workout?.If you are looking to achieve the same results as Schwarzenegger, be sure to follow his routine closely. Schwarzenegger typically performs 3-4 sets of 10-12 reps.Īrnold Schwarzenegger’s workout routine is extremely effective for building muscle and strength. The fourth and final exercise for lower body is leg curls. Schwarzenegger typically performs 3-4 sets of 12-15 reps. Schwarzenegger typically performs 4-6 sets of 10-12 reps. He typically performs 4-6 sets of 6-10 reps. Schwarzenegger typically begins his lower body workouts with squats. Schwarzenegger typically performs 3-4 sets of 10-15 reps. The fourth and final exercise for upper body is cable crossovers. Schwarzenegger typically performs 3-4 sets of 8-12 reps. He typically performs 3-4 sets of 8-12 reps. For the next exercise, Schwarzenegger will do bent-over rows. Schwarzenegger typically begins his upper body workouts with bench presses. On lower body days, he trains legs and abs. On upper body days, Schwarzenegger focuses on chest, back, and shoulders. He typically trains four days per week, alternating between upper and lower body workouts. Schwarzenegger’s workout routine is legendary, and is still followed by many bodybuilders today.Īrnold Schwarzenegger’s workout routine is based on a four-day split. He has achieved incredible success as an actor, businessman, and politician. Arnold Schwarzenegger is one of the most successful and well-known bodybuilders in history.
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